How to Choose Healthy Snacks for Your Family

How to Choose Healthy Snacks for Your Family

This post is sponsored by SnackNation, but all views expressed are my own! There are also affiliate links. See my full disclosure here.

It can be very challenging to find food and choose snacks that your family can eat and aren’t also filled with ingredients that can be harmful to their health. Thankfully, we are now a generation that is now more mindful of what is in our food. More and more people are transitioning to healthier lifestyles and people are starting to live healthier, fuller lives.

My 6 year old son loves sugary snacks and drinks. I have been trying to transition him to organic-based snacks and putting more water into his daily diet. My 7 year old will eat whatever you put in front of her so there is no issue with me switching out the bad snacks for the healthier options.

Now that I am being more proactive and conscious of what my family eats, I want to provide them with the best options while also making it convenient for me.

So just what can you do to ensure you choose healthy snacks for your family?


How to choose healthy snacks for your family


Read labels. Things like artificial flavoring, gluten, and high fructose corn syrup are all things that you should stay away from. My oldest was almost borderline addicted to hot Cheetos. But the ingredients in those chips are far from what a child should be eating. You want snacks that are low in fat and high in protein. Steer clear of things like candy, sugary cereals, and sodas. “All natural” isn’t always healthy either. All natural juices can still be filled with lots of sugar. So pay attention to labels.

how to choose healthy snacks


Shop Clean. Whenever you can, try to find organic, clean foods. I know in some areas like mine, it can be hard to find organic options. And they can also be more expensive. Choosing snacks and foods that are free from potentially harmful ingredients is definitely a plus when considering the well-being of your family.


how to choose healthy snacks


Prepare your snacks at home. Preparation is vital when trying to live healthier. To prevent getting those salty chips out of the snack machine at work or stopping at the local store to grab that honey bun, prepare healthy snacks at home.  You can make trail mix, cut up vegetables, or whole grain crackers with peanut butter (yum!). Having snacks with you will make it easier for you not to indulge in easy access sugary snacks.

how to choose healthy snacks


Make snacking fun. Pairing snack time with a fun activity can actually help your family make the transition easier! My kiddos enjoy watching Netflix, doing puzzles, and baking. So instead of buttered popcorn during Netflix binges, replace it with a healthier version or will a different healthy snack. Instead of baking those fudge brownies or lemon cake, bake healthy muffins or cookies. Make it a fun activity for everyone.

how to choose healthy snacks


Having healthy snacks on the go is such a convenience as a mom of three. SnackNation is a healthy snack delivery service that curates new, innovative snacks from awesome brands and delivers them in a monthly subscription box. Originally, they only delivered to corporate offices, but now their goal is to make healthy snacks more accessible for all. SnackNation also donates a meal to Feeding America on your behalf!

SnackNation makes it super simple for moms like me who have so much going on day to day, to choose healthy snacks and not have to think about it. I don’t have to spend an hour in the store reading labels because I can trust that the products used within the SnackNation box will be specially chosen for my family.

If you would like to try your very own SnackNation box, you can use my link to get it to try for FREE!

There was such a great variety of these snacks. I was expecting about 5-6 snacks but there were 15! Yes, you get 15 of SnackNation’s top snacks in your free box! There’s no artificial anything, including colors, sweeteners & flavors. You can expect things like:

  • Wholesome & Nutritious Bars
  • Tasty Nuts & Seeds Mixes
  • Savory Jerkies
  • Healthier Indulgences (like cookies w/all-natural ingredients)
  • Flavor-Packed Chips
  • Low Calorie Popcorns


I can’t wait for you to get your free SnackNation curated box! Here’s a look inside ours!


how to choose healthy snacks


Choosing healthier options doesn’t have to be hard. Make it fun and go for it!

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By | 2016-12-01T16:55:13+00:00 November 28th, 2016|Reviews|42 Comments

About the Author:

Kristie is a mom of three kiddos, blogger, social media expert, and lover of all things pink and sparkly. She has a passion for helping moms become ceoMoms and following their dreams.


  1. Rikki Downer November 28, 2016 at 1:32 pm - Reply

    These snacks look awesome, I’ve tried the cliff bars but I’ll have to try the others.

    • Kristie November 28, 2016 at 1:57 pm - Reply

      They are delicious! You’ll love them!

  2. hayley November 29, 2016 at 12:28 pm - Reply

    This looks super cool!!

  3. Sarah November 29, 2016 at 1:49 pm - Reply

    I was totally drawn to this article! I’ve been looking for better snacks for my toddler. He just wants sugar and I’m really trying to cut it out. Great ideas!

    • Kristie November 29, 2016 at 2:09 pm - Reply

      Don’t I know it! Thanks for reading!

  4. Julian Caldwell November 29, 2016 at 2:32 pm - Reply

    I am always looking for quick, easy, healthy. The three keys! 🙂 Thanks.

    • Kristie November 29, 2016 at 4:11 pm - Reply

      Those are my favs too! Haha!

  5. Allison November 29, 2016 at 6:47 pm - Reply

    We try to prepare snacks at home as much as possible! It saves money and is so much healthier than store bought stuff!

    • Kristie November 29, 2016 at 6:50 pm - Reply

      Exactly! I love to save money! Haha!

  6. Marla | Because I Said So Baby November 29, 2016 at 7:55 pm - Reply

    I love this idea! We already buy some of these snacks!

    • Kristie November 29, 2016 at 8:21 pm - Reply

      And it’s so much more convenient to have them all in one box!

  7. Brown Rhonda November 29, 2016 at 8:19 pm - Reply

    I think SnackNation is a great idea! My family loves to snack. I’m not a fan of snacking but these would be a great solution! Healthy is always a great option!

  8. Leighann November 29, 2016 at 8:21 pm - Reply

    Preparing food at home helps so much! We were in a hotel for a few months while searching for a house and eating out killed us!

    • Kristie November 29, 2016 at 8:23 pm - Reply

      I can imagine! It’s so expensive!

  9. Debra November 29, 2016 at 11:21 pm - Reply

    Now the big question is can I get my kids to choose healthy snacks on their own – – hmmm, not sure!

    • Kristie November 30, 2016 at 4:43 am - Reply

      Let me know when you find out! Haha!

  10. Julie Durfee November 30, 2016 at 2:43 am - Reply

    These are great tips! Also, how have I never heard of SnackNation? It sounds awesome! It took me quite a long time to really understand labels on the food I bought but now it is much easier to see the things I should be avoiding for healthier kids and a healthier family in general.

  11. Doris November 30, 2016 at 5:08 am - Reply

    Healthy snacks are a must!!! Great post!!!

  12. Ana De- Jesus November 30, 2016 at 6:16 am - Reply

    I think that creating your snacks at home is definitely a good way to create healthy snacks. I should probably keep this in mind as well.

    • Kristie November 30, 2016 at 8:26 am - Reply

      Awesome, thanks for reading!

  13. Tabitha Shakespeare November 30, 2016 at 10:44 am - Reply

    These are great tips! I am the worst about actually going grocery shopping so I may take a look at that box!

  14. Joanna @ Everyday Made Fresh November 30, 2016 at 10:50 am - Reply

    I lucked out, my kids will eat anything you put in front of them like your kid you mentioned. We buy all natural and organic all the time because my youngest has food allergies, and corn is one of those. You can’t find anything hardly without corn syrup! It’s the devil, lol

  15. Carolyn November 30, 2016 at 3:37 pm - Reply

    THis box sounds fun and would help my kids want to try new snacks that are good for them. We are snackers and it would be good to make a few snacks more of the healthy kind.

  16. Blythe Alpern November 30, 2016 at 3:38 pm - Reply

    Since I changed up my eating to more plant-based, whole foods, my quest for healthy snacks is never ending. I want things that taste good and are good for you, not always easy to find. Can’t wait to give this subscription service a try.

    • Kristie November 30, 2016 at 9:42 pm - Reply

      Definitely hard Blythe! I hope you enjoy!

  17. Toughcookiemommy November 30, 2016 at 4:45 pm - Reply

    I think it is important to include as many fresh fruits and vegetables in my kids’ snacks. It is not always easy to do so but so worth it in the long-run when it comes to their health.

  18. Stephanie November 30, 2016 at 5:08 pm - Reply

    There are a ton of snacks in that box! Wow! Making healthy food decisions is a priority for us, especially now that we have a baby. I really want to set the best example.

  19. Theresa November 30, 2016 at 5:16 pm - Reply

    These are really good ideas. I agree that shopping for clean, organic food and preparing it at home makes a big difference.

  20. Dawn McAlexander November 30, 2016 at 8:15 pm - Reply

    We love to eat healthier snacks around our house. Vegetables and fruits are our go-to’s, but we are not above trying kale or plantain chips either.

  21. Harmony, Momma To Go November 30, 2016 at 9:21 pm - Reply

    I’ve never heard of this service but 15 smacks intrigue me!

  22. Sara November 30, 2016 at 11:52 pm - Reply

    I’d totally be open to trying SnackNation, I ‘ve been aiming to eat much better

  23. Christina Aliperti December 1, 2016 at 1:54 am - Reply

    This service sounds awesome. We love to snack and I am always looking for healthier options.

  24. Mandy Carter December 1, 2016 at 9:51 am - Reply

    That snack box looks awesome. There are so many things to try in it, compared to other snack subscription boxes I have seen

  25. Jean December 1, 2016 at 10:42 am - Reply

    These boxes sound great! It’s really important children eat healthily from a young age to help them make healthy choices as they grow up. Thanks for sharing some great tips 🙂

  26. Rachel Catherine December 1, 2016 at 11:57 am - Reply

    Good tips! I can barely get my kids to eat anything. I wish I could squeeze a little more healthy into their diets.

  27. Emily Lindsey December 1, 2016 at 7:45 pm - Reply

    This is a wonderful post! I had never heard of them before and I love what they’re doing! Thanks for sharing! xx

    Emily |

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